“Life moves pretty fast.

If you don't stop and look around once in a while, you could miss it”

Ferris Bueller, 80s film icon


I regularly organise wellbeing workshops, events and mini escapes in Worthing and have run several wellness retreats in the beautiful Andalusian countryside.


Keep an eye here for upcoming events, and subscribe to be the first to know. It's your chance to step away from the hustle and bustle of life, restore and explore in peaceful surroundings, and simply focus on YOU.

If you have a large group and would like a bespoke, wellness getaway or in-house escape day, please do get in touch. 


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14th March 2020

A deeply nourishing workshop with acupuncturist Anne-Marie Fouche and Yoga teacher Louise Windsor integrating a unique blend of yoga, acupuncture and qigong meditation, all thoughtfully selected to enhance the benefical aspects of each other and support the energy of the season.

9 & 10 November 2019, Worthing

A weekend of 2 workshops with acupuncturist Anne-Marie Fouche and Yoga teacher Louise Windsor to focus on restoring balance between our Yin and Yang energies.

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19 - 24 April 2018, Cortijo Las Salinas, Andalusia


The ultimate luxury wellness escape for you to unwind and disconnect held in the stunning Cortijo Las Salinas, a Spanish villa set high on the hills with uninterrupted views over the beautiful dramatic landscapes of the Sierra Sur.


November 2017, Brighton & Worthing


Can’t get away but need to de-stress, reduce anxiety, find some calm, lift your mood, refocus or rebalance? Our escape weekends bring a taste of wellness to you in your local area without the expense, time or faff of travel.


7 - 12 Sept 2017, Cortijo Vadillo, Andalusia

A five day and five night escape to absorb the last of the summer sunshine with a variety of opportunities for wellness and adventure located in a little piece of paradise surrounded by 30 acres of private oak and olive groves.


26 - 30 May 2017, Cortijo Vadillo, Andalusia

A much loved long weekend escape with a range of opportunities for wellness and adventure in a tranquil and ecological space with minimal impact on the surrounding natural environment and served by a natural source of pure spring water.  

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"It really was the perfect retreat away. EXACTLY what I needed.

Thank you both so much, big love"

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